Incorporating daily rituals that you will love to practice and introducing you to wildly delicious foods, spices and herbs that you never knew about.
I teach modern woman how to heal their bodies using ayurvedic wisdom.
Meet Lori baker
Ayurvedic Lifestyle Counselor, Integrative Nutrition Coach + Meditation Teacher
Whether it is digestive issues, hormone imbalances, nervous system regulation or just feeling “off” that brought you here, I welcome you. This work is very personal and wildly powerful.
It is easy to get caught up in modern day diet culture, biohacking, state of the art supplements and wellness influencers telling you how to be healthy when what you are really seeking is someone to meet you where you are.
Ayurveda isn't about giving up caffeine or a glass of wine with your girlfriends or having to be perfect all of the time.
Ayurveda is about balance, harmony, abundance and grace. You are never a problem to be solved, you are perfect as you are.
After years of digestive disorders, panic attacks, anxiety and copious amounts of OTC pills I decided to take my health into my own hands.
Doctor after doctor telling me I was fine and my symptoms were undiagnosable (nice way of saying “all in my head”).
I started writing in a journal and documenting lifestyle and symptoms and figured it out. While it was true that it was “all in my head” it was originating in my gut.
I changed my diet (and a few lifestyle modifications) and the symptoms disappeared.
Ayurveda taught me to be open to possibilities and gave me the tools I needed.
Ayurveda brought “me” back to “me”. And, now I want to share that with you.
Ayurveda changed my life.
I was a burned-out entrepreneur working 7 days a week, eating on the run and sleep deprived.
I was running on empty all the time and had no idea. It felt normal and it felt awful. I didn’t know how to feel joy and I couldn’t remember the last time I had a belly laugh.
Ayurveda is a gift. The wisdom of ayurveda is beautiful and it’s deep and it spoke to me. For the first time I understood the connection between mind, body and soul. I felt whole again and unashamed and understood.
Enough to make the diet and lifestyle changes that led to healing, and enough to make me transition careers and make ayurveda my life’s purpose.
What a joy it is to be able to share with you.
The benefits of Ayurveda
I train in a Filipino martial art called Kali
I have a collection of Christie Dawn dresses
I watch re-runs of Two And A Half Men
