Ancient Wisdom for Modern Women
You can think of Ayurveda as an owner’s manual for your unique body. Ayurveda is the original framework for lifestyle medicine and lifestyle is the primary prescription.
Ayurveda teaches us how to restore balance and harmony between our emotional body, our physical body and our soul.
Ayurveda heals:
Ayur (life) and veda (science) is literally the science of life and originated in the Indian subcontinent over 5000 years ago.
What is ayurveda
Your body has been trying to tell you something. You have tried ignoring the symptoms and pushing through but your digestion still feels "off". Your nervous system feels like it is stuck between tired and wired and nothing you try seems to work. That's because trying harder is not the answer, it's about working with your unique body's rhythm instead of against it.
I turned to ayurveda as a way back to myself and I will guide you on your healing journey. I help woman rebuild the relationship between their bodies and mind that modern life so often erodes. We will get to the root of the root of the root rather than just treating symptoms.
I bring together Ayurvedic principles, integrative nutrition, and meditation/ breathwork practices because real healing isn't just physical. It's mental, emotional, and deeply personal. I know because I live it.
- Chronic Digestion and Elimination Imbalances
- Hormonal Shifts
- Persistent Anxiety, Stress, Chronic Fatigue
Ayurveda is for women who are looking for a solution to:
Seasonal Food Guide for Fall
As late summer's heat gives way to early autumn's dry, cooling air, the body shifts from Pitta into Vata season. This is the month to trade light and raw for warm, moist, and grounding — food that steadies the nervous system before the wind of fall picks up.
Grounding Rituals for Fall
As the air turns dry and the days shorten, Vata rises. The nervous system steadies fastest through rhythm — the same warm, unhurried actions repeated daily. Here is a simple dinacharya to carry you into the new season.
Free Resources
- Amber W
"Lori’s support has been monumental as I’ve navigated different health challenges. Her passion and knowledge run deep, and she always meets me where I am by offering realistic lifestyle recommendations that have brought me meaningful results. The path to healing can feel intimidating at times, and it has been a great comfort to have Lori by my side through it all. I couldn’t recommend her more highly , and I’ll always be grateful for her wisdom, care and guidance."
- BT
"I was plagued with seasonal allergies, digestive disorders and falling sick more often than I wanted. Lori helped me navigate through my health challenges with gentle lifestyle modifications that I could get on board with and incorporate into my daily routine. Each small lifestyle adjustment made me feel so much better and after seeing Lori for the first year I no longer suffered from seasonal allergies, I was not catching colds/flu’s as often and my digestion was finally regulated. Lori has always been able to meet me where I am in my life and her knowledge and guidance has been invaluable.
Lori empowered me to take control over my health so that I can make the best decisions for myself which is what a talented coach does. I highly recommend Living Ayurveda."
- Suzy W
"I highly recommend Lori at Living Ayurveda to everyone! Lori helped me to feel myself again after working with her and making the lifestyle changes that I didn’t know I had to make.
She was patient and empathetic and gave me just the right amount of recommendations and the space I needed to heal. So much of my healing was emotional and Lori shared several meditation and breath work practices that helped me in addition to the nutrition. She taught me how to heal from the inside out and what a blessing that was!"
